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- One of the main part of human body is eye which is essentially to be cared throughout our life.
- Prevention is better than cure. Likewise eye cure is prevented by corresponding eye care.
- There are simple tips to care our eyes.
- Eating excessive fruits and vegetables.
- Make test your eye regularly.
- Don’t sit continuously in front of Computer or TV. Have a eye break.
- Protect your eye from sunlight and other radiations by using sunglasses.
- Drink plenty of water which removes toxins from body.
- Avoid continuous rubbing of eyes by fingers or hands.
- Exercise to eyes by slicing potato or cucumber and keep in for certain minutes which cool your eye nerves and avoids the black round around the eyes.
- Whenever washing the face rinse the eyes in cold water which removes invisible dust in eyes.
- Stress Control is very important for our health.
- Many latest research shows that stress reduces the memory power of a person and slow down the attitude he has.
- High Stress promotes depression for the physical and mental activities of human body.
- There are simple tips to reduce stress.
- Sleep as early as possible around 10.00 P.M. and wake up early at 5.A.M.
- Refresh your mind by walking in and around by breathing fresh oxygen.
- Take proper exercise to fit your body which increases blood circulation.
- Spend little time for the family members and share everything with them.
- Eat healthy foods and take food at correct time.
- Think positive always and develop positive attitude in everything you see in your life.
- Smile and make smile the persons around you.
